When I told the therapist, I desperately hoped would work out, that I struggled with eco anxiety, she asked me to elaborate.
So I told the her, that I couldn’t stop thinking about climate change, and that that years exceptionally hot summer was a constant reminder that things where getting worse. When that very first session was over she gave me an assignment. To tackle the anxiety about the globe heating up, I should look into getting an air conditioning unit.
That therapist didn’t work out.
Writing Things Better 